Mindfulness In Plain English

Mindfulness In Plain EngliBuddha, his life and teachingssh By Ven. Henepola Gunaratana is a guide to mindfulness in the traditional Buddhist sense of Insight Meditation. The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use. Download the entire ebook here (105 pages) here:

Mindfulness in plain English

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